When it comes to dealing with and treating back pain, it’s always best if you can take preventative steps to reduce the likelihood of future back health problems and stop the progression of current back health issues. If you have a history of back health problems in your family or you have been dealing with minor back pain problems, check out these tips for everyday healthy practices that can improve your back health. If you’re dealing with chronic pain that won’t go away, contact Dr. Solomon Kamson of the Spine Institute Northwest so you can get the treatment (and find the relief!) that you need.


Practice Gentle Yoga Stretches

Gentle stretches like the type your would practice in yoga are a great means of improving your back health. It’s best if you can do a full yoga work out each day, alternating the muscle groups that you target. Check out online yoga programs like the Ekhart yoga video series to get a good introduction to some basic routines that target different muscle groups and body parts.



Of course, proceed with caution when trying out any new fitness routine. If you are older or if you have had long-term back problems that limit your movements, it is in your best interest to work with a professional yoga instructor or a physical therapist rather than trying to figure out the best practice yourself. Even if you can’t make time for a full half-hour routine everyday, even doing just a few stretches and poses before bed or a few times throughout the day can be a great way to improve mobility and decrease pain that results from muscle tension.

Get Regular Cardiovascular Exercise

It is a known medical truth that regular cardiovascular exercise has a huge impact on your long-term health and life expectancy. Exercises like running and walking are especially good for improving back health, as they require full body movements. They are also great exercises for those who prefer not to go to the gym as they can be completed with a simple walk or jog around the neighborhood.



Be sure you are also getting up and moving around regularly while at work. Don’t allow yourself to stay seated for more than a half an hour at a time, even if all you do is get up to stretch and go to the bathroom. If you have a job that requires you to be on your feet all day, be conscious of your posture while on the job. Jobs that require lots of activity and standing are often better for your health, but especially in jobs that require heavy lifting, you should be certain that you aren’t counteracting the positive benefits by putting yourself at risk of strain and injury.

Take Vitamins


If you have never consulted with a dietician before, it can be difficult to know if you are maintaining a diet that targets all of your nutritional needs. Taking vitamins provides a good way to make sure you are promoting good bone and muscle strength through your diet. Of course, the best course of action is to take vitamins while also working to improve your diet, so even if you can’t consult with a dietician talk with your regular physician about finding ways that you can improve your diet.