The average human being spends about one-third of their life sleeping. With the amount of time spent on a mattress, it is no surprise that the mattress you choose can have several effects on your back health. A mattress that does not support your back properly can cause muscle strain, poor sleeping posture, and misalignment of the spine, all of which may contribute to lower back pain. On the other hand, a mattress that offers both sleep comfort and support can reduce lower back pain, while allowing you to get the rest you need to rejuvenate the spine and body throughout the night.



However, choosing the perfect mattress is a process that can be quite difficult. There are many materials, brands, and levels of firmness to choose from. Luckily, following these simple tips can help you choose a mattress that can promote lower back health. If you find that replacing your mattress does not help, you may have an underlying condition contributing to your back pain. Consider speaking with a specialist such as Dr. Solomon Kamson of the Spine Institute Northwest for further guidance.

Tip 1: Consider Personal Preference

There is not one specific mattress on the market that is ideal for everyone who suffers from lower back pain. Ultimately, your goal should be to choose a mattress that allows you to wake feeling refreshed, without pain and stiffness in your back. While mattress shopping, try out different mattresses in the store, to see which will provide you with support and comfort. If you are unsure of the mattress type that will be right for you, look for a mattress manufacturer that will allow you to return the mattress if you are not satisfied.


Tip #2: Understand What Your Mattress is Made Of

The inner springs (coils) of the mattress are responsible for providing support. The positioning, arrangement, and number of springs will vary depending on the mattress. Some mattresses have a limited number of springs, while others have many. The depth of the padding on top of the springs will also vary depending on the mattress you choose. Do not be afraid to ask the salespersons questions about the composition of the mattress, so that you fully understand how your mattress can help (or hurt) your back.

Tip #3: Be Sure Your Back is Supported

When you choose a mattress with proper back support, it will be able to support the natural curvature and alignment of your spine. This will prevent soreness when you wake up in the morning. While there is limited clinical research about which mattress type is best for back support, a few studies have found medium-firm to provide more relief from back pain than firm mattresses.


Tip #4: Balance Back Support with Comfort

Your individual level of comfort is another factor that will affect back pain. For this reason, it is important that you do not sacrifice comfort for more support. Instead, choose a mattress that is both comfortable and supportive. If you prefer a firmer mattress, consider purchasing a mattress with extra padding to add to your level of comfort.

Tip #5: Replace Your Mattress When Necessary

Some telltale signs of a mattress that is too worn are sagging in the middle or a lack of comfort. If either of these sounds like your mattress, then it is time for a replacement. If you cannot afford a replacement, consider placing boards under the sagging area, for temporary support. However, remember that this is a short-term fix and you should replace your mattress as soon as possible.